13.06.2023
5 Runden 4x Back squats @ 80% 8x Bench Presses [...]
12.06.2023
20min AMRAP 5x Hang Power Cleans with 80kg / 55kg [...]
09.06.2023
5 Rounds 20x Goblet Squats with 32kg / 24kg 20x [...]
08.06.2023
For Time 10x Burpee Muscle-Ups 12m Handstand Walk /4WW 10x [...]
Heavy Isabel
Weightlifting 5 Runden 1x Snatch Balance +1 OH Squat WOD [...]
06.06.2023
3 Runden 800m Run /S:600 60x Sit-Ups /S:40 40x Deadlifts [...]
05.06.2023
every 3min 15x Push Presses with 50kg 15x Chest to [...]
02.06.2023
30min AMRAP 200m Run -Bike for 20kcal / 15kcal -Row [...]
01.06.2023
Strenght 8m Overhead Walking Lunges 8m Overhead Walking Lunges 8m [...]
31.05.2023
3 Runden 50x Box Jumps 30x Toes to Bar 15x [...]
