1. August spezial WOD
Am schweizer Nationalfeiertag, 1. August, erwartet euch ein spezial WOD.
28.06.2023
12min AMRAP 10x Dumbbell Snatches with 22.5kg / 15kg 10x/8x [...]
27.06.2023
EMOM 20min Odd Minute Row max. cal Even Minute 3x [...]
26.06.2023
12min to find a heavy load for this complex 3x [...]
23.06.23
3-6-9-12-15....of Handstand Push-Ups Clean and Jerks with 60kg / 42.5kg [...]
230622
Every 5:00 x 3 sets for reps 800m / 600m [...]
21.06.2023
Strength 5 Runden 10x Bench Presses Skill Max L-Sit
20.06.23
For Time 21-15-9 Deadlifts with 100kg / 75kg Lateral Burpees [...]
16.06.2023
For Time 1x Snatches /2-3-4-5 15x Toes to Bar / [...]
Tobis
5x Split Jerk 5x Split Jerk 3x Split Jerk 3x [...]
