2x6min EMOM Bike for 10kcal / 7kcal Max Toes to [...]

For Weight 5x5 Thrusters 3x3 Front Squats

36min 2min of Bike /Row 1min of Plank

6 Runden 5x Power Cleans with 80kg / 55kg 50x [...]

For Time 100x Air Squats /75 50x Pull-Ups /35 50x [...]

5 Runden 5x Deadlifts partial 1min of Handstand Hold Wallfacing [...]

20min AMRAP 10x15m Shuttle Run 10x Toes to Bar 5x [...]

Know your pace 20min of Bike 20min of Row every [...]

5 Runden 10x Strict Press 10x Strict Pull-Ups

3 Rounds Row for 50kcal / 40kcal /Bike 30x Kettlebell [...]