OH Lunge 6-6-6 Front Squat 3-3-3-3-3-3

50 Air Squat 50 Ring Row 50 Push Press 50 [...]

Squat Snatch OH Squat Muscle up 5-4-3-2-1

For Time 5/4k Row For Time 10/8k Bike

5 Backsquat @70PB 10 alt. Rope Pull-up 20 Push-up AMRAP [...]

Turkish Get-up 5-4-3-2-1

Bear Complex ( PClean/ FSquat/ Jerk/ BSquat/ Jerk) 7-6-5-4-3-2-1

Karen 150 Wall Ball for Time

Hero WOD Roy Five rounds for time: 15x Deadlifts with [...]

5 Burpee otB Squat Clean (80/55kg) 2-4-6-8-10