10 Pull-up 20cal Row 20 Push-up 10cal Bike AMRAP 12min

Snatch 1-1-1-1-1

Joker Toes to Bar 1-10 Deadlift      10-1 for [...]

50 Jumping Lunge 5 Rope Climbe 20 Push Press 3 [...]

10 KB Snatch alt. 10 Burpee every 1:30min

Muscle-up Handstand Push-up (def. 15/10cm) Pistol (24/16kg) 1-2-3-4-... AMRAP 15min

3x5 Deadlift def. 3x5 Deadlift 3x5 Deadlift pos.

30 Ring Dip 40 Thruster 120 DU AMRAP 12min

6 Hang Clean 9 Chin up 7 Runden

5min AMRAP 5 Burpee 5 Jerks 3min Rest 4min AMRAP [...]