Find your 1rm Clean+Jerk

All strict C2B Pull up Handstand Push-up Pistol 10-9-8-7-...3-2-1

30 Wall Ball 20 Box Jump 10 Hang Power Clean [...]

Open 18.3 2 rounds for time of: 100x Double Unders [...]

Team of 2 10000m Row

Bench Press BW Front Squat BW 1-2-3-4.... rep. pro runde [...]

AMRAP 21 min 50x Pistols 100x Double Unders 50x Kettlebell [...]

21-15-9 reps of: Deadlifts with 102.00kg / 70.00kg Handstand Pushups [...]

Muscle up Training AMRAP 7min Burpee to Target

10 strict T2B 5 Deadlift 5 Runden