13.03.2019
Clean Complex Deadlifts Power Cleans Hang Squat Cleans Push Jerk [...]
12.03.2019
[CROSSFIT OPEN] 16.3 7-min. AMRAP: 10x Power Snatches with 34.00kg [...]
11.03.2019
3 Runden Row for 20kcal /12 only Arms 30x Thrusters [...]
07.03.2019
Pullups 10s Pushups 15s V Ups 20s Pullups 15s Pushups [...]
06.03.2019
Ab dem 19.3 kann man wieder mit den Basic-klassen starten. [...]
06.03.2019
21min AMRAP Snatches with 50.00kg / 35.00kg 1-2-3-4-5-6.... Overhead Lunges [...]
05.03.2019
7min AMRAP Burpee Muscleups
04.03.2019
5 Runden 20/12cal Bike 10x Deadlifts each round for time [...]
28.02.2019
6 Runden 10x Handstand Pushups 5x Kettlebell Snatches with 32.00kg [...]
27.02.2019
1min to perform 1R, 1min Rest 10x Burpees over the [...]
