12.04.2019
12x1min with 1min rest Row
11.04.2019
20min AHAP 7-10 Runden 10x Bar Facing Burpees /7 5x [...]
Start Basic Classes
Die neuen Basic Classes starten am 14.08.2019 jeweils Dienstag und [...]
10.04.2019
30x Dumbbell Hang Clean and Jerk (KB) Bike for 30kcal [...]
09.04.2019
Buy In 200x Double Unders 5 Runden 20x Alternating Pistols [...]
08.04.2019
Clean Complex 1x Clean High Pull 1x Hang Cleans 1x [...]
05.04.2019
3x Overhead Squats 3x Overhead Squats 3x Overhead Squats 3x [...]
04.04.2019
10 Runden 6x Ring dips 9x Kettlebell Swings with 24.00kg [...]
03.04.2019
5x Snatches from the block 4x Snatches from the block [...]
02.04.2019
For Time 200m Run 40x Wall Balls 400m Run 30x [...]
