12x 1min Air Bike for cal 1:40min Rest btw.

CROSSFIT TOTAL Find you 1rm of 1x Strict Press 1x [...]

For Time 50x Handstand Pushups 50x Box Jumps 50x Pistols [...]

AMRAP 7min 30x Double Unders 10x Hang Power Snatches

5x Jerk 4x Jerk 3x Jerk 2x Jerk 1x Jerk [...]

5 Deadlift 5 Benchpress 10Runden

21min AMRAP 1x Rope climbs Men: Legless Row for 25kcal [...]

AMRAP 9min 10x Target Burpees 5x Snatches

5 Runden for Time 30x Double Unders 20x Pullups 10x [...]

Death by EMOM Deadlifts Bodyweight Hang Squat Cleans @1rep to [...]