Murph For time 1600m Run 100x Pullups 200x Pushups 300x [...]

Zeus 3 Runden 30x Wall Balls 30x Sumo Deadlift High [...]

Tommy Mac 2 Runden 12x Burpees 12x Thrusters with 52.00kg [...]

Warmup Randy for time 75x Power Snatches with 35.00kg / [...]

Helen 400m Run 21 KB Swings 12 Pull-up 3 Runden

For Time (TC20min) 60x Deadlifts with 60.00kg / 40.00kg 40x [...]

8min AMRAP 5x Muscleups Bar/Ring 10x Handstand Pushups

5 Runden 5x Front Squats @75% 1RM 20x Alternating Pistols [...]

For Time 20x Ball Slams Burpee Row for 30kcal /24 [...]

For Time 20x Toes to Bar 10x Sumo Deadlift High [...]