20min AMRAP 5x Strict Pullups 10x Pushups 15x Air Squats [...]

Team of 2 3 Runden each alt. 14x Toes to [...]

Find your max.Weight for the following Complex 1x Strict Press [...]

Strength 5x5 Back squats WOD Death Race 5 Rounds of [...]

16min AMRAP 30x Wall Balls 20x Pullups 10x Power Snatches [...]

Max Pullups 200m Run Max Handstand Pushups 200m Run Max [...]

6 Runden 6x Deadlifts @65-75% of 1RM L-Sit for 20s

AMRAP 10min 10x Toes to Bar 10x Box Jump Overs [...]

9-7-5 Squat Cleans @75 Strict Muscleups

Row for 40kcal Bike for 40kcal 800m Run Row for [...]