29.07.2019
10 Runden 5x Strict Pullups 5x Strict Ring dips 10x [...]
12.07.2019
Queen Elisabeth For Time 12x Muscleups Ring 12x Squat Cleans [...]
11.07.2019
Fight Gone Bad! 3 rounds of: Wall Balls Sumo Deadlift [...]
10.07.2019
1-2-3.....9-10reps of Bench Press @ BW Deadlifts @ 1.75xBW
09.07.2019
Team WOD 200m Row /150m 20x Air Squats 10x V [...]
08.07.2019
21x Handstand Pushups 21x Hang Snatches with 50.00kg / 35.00kg [...]
05.07.2019
For Time 12x Burpees 400m Run 11x Burpees 400m Run [...]
04.07.2019
10x Overhead Squats 10x Overhead Squats 5x Front Squats 5x [...]
03.07.2019
6 Runden Bike for 15kcal /10 10x Push Jerk with [...]
02.07.2019
12min AMRAP 30x Double Unders 10x Strict Ring dips 30x [...]
