Team WOD each 3 Runden Max Bike 15x Deadlifts with [...]

5 Runden 1x Toes to Bar 1x Pullups 1x Chest [...]

3 Runden 150x Double Unders 3000m Bike 1000m Run

5x Front Squats 5x Strict Press 5 Runden mit 5RM

10x Power Cleans 50x Ball Slams 10x Power Cleans 50x [...]

5x Deadlifts @50% 1RM 5x Deadlifts @60% 5x Deadlifts @70% [...]

1x Snatches from Hip 1x Hang Snatches 1x Snatches Find [...]

10 Runden 1x Rope climbs M:LL 8x Hang Squat Cleans [...]

12min AMRAP 10x Toes to Bar 15x Kettlebell Swings 20x [...]

Death by Odd Minute Deadlifts @50% 1RM Even Minute Target [...]