20min AMRAP 5x Deadlifts with 120.00kg / 80.00kg 10x Toes [...]

5 Runden 10x Handstand Pushups 20x Wall Balls

Tgo (Squat Snatch) 10-8-6-4-2-1-1-1

5x Bench Press 10x Strict Knees to Elbow 5 Runden

Thruster C2B Pull-up 21-15-9-15-21

9min AMRAP 5x Hang Cleans 5x Burpee Box Jumps with [...]

3 Runden 10x Muscleups 10m Handstand Walk Scaled WOD 10x [...]

5x Deadlifts 10cm def. 5x Deadlifts 10cm def. 5x Deadlifts [...]

100x Double Unders 50x Pushups 40x Alternating Kettlebell Snatches with [...]

8x Power Snatches with 80.00kg / 55.00kg 8x Burpees over [...]