3 Runden Bike for 10kcal /7 30x Pistols Row for [...]

Gwen 15x Clean and Jerk 12x Clean and Jerk 9x [...]

3x Deadlifts 20/10kg mehr als CHP 3x Clean High Pull [...]

21min TC Thrusters with 60.00kg / 40.00kg von 1-10 Chest [...]

5 Runden 5 Handstand Push up max. m Handstandwalk Tabata [...]

8-10 Runden 1x Front Squats Strict Chest to Bar Pullups [...]

14.4 Row for 60kcal 50x Toes to Bar 40x Wall [...]

10x Dips 5x Sumo Deadlift High Pulls Weight up by [...]

Male distance 1000m Row 2000m Row 3000m Row Female distance [...]

Strict Press  10-10 Push Press  5-5-5 Jerk   3-3-1-1-1