5 Runden Row for 25kcal / 18kcal 50x Air Squats [...]

20min AMRAP 5x Deadlifts with 130kg / 95kg 10x Push-Ups [...]

12 Days of Christmas 1x Rope Climbs 2x Wall Walks [...]

Heavy Day 5x Bench Presses@ 70% 5x Bench Presses@ 75% [...]

18min AMRAP 50x DU / 150SU 30x Sit-Ups 10x Front [...]

21-15-9-9-15-21 of Alternating Dumbbell Snatches with 22.5kg / 15kg Pull-Ups

For Time 50x Burpees /S:35 Row for 100kcal / 75kcal [...]

Heavy Day 5x Deadlifts 5x Deadlifts 3x Deadlifts 3x Deadlifts [...]

24min AMRAP 30x Wall Balls 20x Kettlebell Swings 10x Handstand [...]

Gwen For Load: 15x Clean and Jerks Rest 12x Clean [...]