16.12.2019
Bartender 5 Runden 12x Deadlifts with 70.00kg / 45.00kg 9x [...]
14.12.2019
For Time 1x Hang Squat Cleans 2x Front Squats 3x [...]
13.12.2019
6x Overhead Squats 6x Overhead Squats 6x Overhead Squats 3x [...]
12.12.2019
13min AMRAP 3x Rope climbs 6x Push Press with KB/DB [...]
11.12.2019
Bike for 20kcal /12 10x Power Snatches Bike for 20kcal [...]
10.12.2019
10 Runden 5x Burpees Invertet 10x Toes to Bar 15x [...]
9.12.2019
AMRAP 30min Deadlifts @1,5 BW Strict Ring dips Strict Pullups [...]
06.12.2019
Chlaus WOD For Time Bike for 100kcal /Planke 100x Toes [...]
05.12.2019
8 minute AMRAP: 3x Handstand Pushups 3x Cleans with 84.00kg [...]
04.12.2019
Buy In 200x Double Unders 5 Runden 10x Muscleups Jumping [...]
