3.01.2020
Diane 21-15-9 reps for time Deadlifts with 100.00kg / 70.00kg [...]
02.01.2020
10x Back squats 10x Back squats 5x Back squats 5x [...]
30.12.2019
Nasty Girls 3 Runden 50x Air Squats 7x Muscleups Ring [...]
27.12.2019
McGhee AMRAP 30 min 5x Deadlifts with 125.00kg / 85.00kg [...]
02.02.2020
Der nächste Basic-Kurs startet am Dienstag dem 17.03.2020 um 20.00 [...]
23.12.2019
The Seven 7 rounds for time 7x Handstand Pushups 7x [...]
20.12.2019
3 Runden Bike for 1min Plank for 1min Row for [...]
19.12.2019
Find your max. weight for this Complex 1x Front Squats [...]
18.12.2019
AMRAP 25min 25x Weighted Stepups 25x Handstand Pushups 25x Dumbbell [...]
17.12.2019
100x Double Unders Max Target Burpees Rest for 1min 50x [...]
