For Time 21x Clusters from Hang 7x Rope climbs F:5 [...]

10x 1min Bike for cal 1min rest btw.

5x5 Front Squat 3x3 Front Squat zw runden gym. complex [...]

3 Runden Bike for 25kcal /19 20x V Ups 15x [...]

AMRAP 12min 10x Ring dips 30x Double Unders 10x Pushups [...]

1-2-3-4-5-6-7-8-9-10 of Toes to Bar Pullups Bar Muscleups 15min unbroken [...]

5 Rounds Overhead Lunges 7m Front Rack Lunges 7m For [...]

21-18-15-12-9-6-3 of Push Press with 45.00kg / 30.00kg Row Box [...]

3 Rounds of 15x Wall Balls 10x Strict Pullups then [...]

3x3 Strict Snatches / Snatch Balance 3x3 Power Snatches /OH [...]