5 Runden 5x Strict Press Rechts 5x Strict Press Links [...]

5 Runden 10x Burpee Box Jump Overs 20x Kettlebell Swings [...]

Je 5min Bike for 50kcal /35 Max Chest to Bar [...]

Working up to max Weight of 1x High Hang Squat [...]

10-8-6-4-2-1-1-1 of Strict Ring dips Bent over Row 30sec Lsit [...]

40x Deadlifts with 80.00kg / 55.00kg 60x Toes to Bar [...]

each couplet for 4min AMRAP 7x Thrusters 7x Chest to [...]

EMOM for 20min Odd Minute Bike for 15kcal /10 Even [...]

Strict Press Back Squat 10-8-6-4-2-1-1

AMRAP 18min 3-6-9-12.... of Kettlebell Snatches Goblet Squats Box Jumps [...]