12.01.2023
Kraft Overhead Lunges 15m Overhead Lunges 15m Overhead Lunges 15m [...]
11.01.2024
20min AMRAP 3x Rope Climbs 12x Kettlebell Swings 36x Double [...]
09.01.2024
10 Runden Even Minute Clear Box Jump Overs Odd Minute [...]
08-01-2024
Kraft 6 Runden 10 Back Squat 10 Strict Toes to [...]
05.01.2023
18min AMRAP 120m Shuttle Run 6x Dumbbell Push Presses with [...]
04.01.2023
3 Runden 5 Hang Squat Snatch 10 C2B Pull-up into [...]
Intervall
5 Runden 50x Double Unders Bike for 25kcal / 20kcal [...]
02.01.2024
[HERO] Adam Brown Two rounds for time 24x Deadlifts with [...]
Start neuer Kursblock CF-Kids
Der neue Kursblock für CrossFit Kids Maxi startet am Mittwoch [...]
29.12.2023
Death by Weight 30x Crossover 6x Cleans@ 50% 3x Jerk [...]
