Snatch it!
6 Runden 5x power snatches with 60kg / 45kg 5x [...]
Von Gabriella Graziano|2025-07-23T08:18:27+02:0023. Juli 2025|wod|Kommentare deaktiviert für Snatch it!
22.07.2025
12min AMRAP 5x Toes to Bar 4x Pull-Ups 3x Bar [...]
21.07.2025
For Load 8x Bulgarian Split Squats 8x Bulgarian Split Squats [...]
18.07.2025
5 Runden 600m Run 50x Alternating Dumbbell Snatches /40/30/20/10 8x [...]
17.07.2025
10 Runden 5x Clusters with 60kg / 45kg 2x Rope [...]
Keep moving!
for Time 25x target burpees Bike for 50kcal 25x target [...]
15.07.2025
For Load 20x Deadlifts @50 5x Deadlifts x5 set @75% [...]
14.07.2025
5 Runden 12x Handstand Push-Ups 8m Overhead Walking Lunges with 24kg [...]
11.07.2025
12min AMRAP 5x Ring Muscle-Ups 30x Double Unders
10.07.2025
YGIG Team of 2 30000m / 25000m Bike for Time
