13min AMRAP 2x Rope Climbs / 1LL 5x Handstand Push-Ups [...]

Heavy Day 5x Front Squats@ 75% 5x Front Squats 5x [...]

12min AMRAP 10x Pull-Ups 6x Deadlifts with 100kg / 75kg [...]

for Time 2 Runden Bike for 60kcal / 50kcal / [...]

40min AMRAP 30x Sit-Ups 600m Run 1800m Bike

For Time Bike for 60kcal / 45kcal / Row 50x [...]

5-4-3-2-1 of 1x Snatches from Hip 1x Hang Snatches 1x [...]

For Weight 6-6-6-3-3-3 Deadlifts 30s of L-Sit 3min of Rest

For Time 10x Power Cleans with 60kg / 40kg each [...]

Go Heavy!! 5x Strict Press 5x Strict Press 5x Strict [...]