3 Runden 120x Double Unders 1000m / 800m Row 800m [...]

Workout 3 Runden 100m Farmer Carry  3x Wall Walks Kraft [...]

For Time 21x Deadlifts with 140kg / 100kg 15x Power [...]

Every 3min for 5 sets 200m Run 7x Pull-Ups 5x [...]

10min AMRAP 5x Wall Balls 15x Double Unders add 5WB [...]

for Time 50x Box Jump Overs 40x Alternating Dumbbell Snatches [...]

Skill Day Every 3:00min for 5 Runden 50x Double Unders [...]

For Weight 10x Bench Press 10x Bench Press 10x Bench [...]

10min AMRAP Bike/Row for 15kcal / 12kcal 10x Deadlifts with [...]

Heavy Day 7x3 Back Squat for Weight