8min AMRAP 3x Clean and Jerks 30x Double Unders

12min AMRAP 10x 15m Shuttle Run 40x Air Squats

For Time Row 120cal/90cal 60x Handstand Push-Ups 60x Deadlifts Bike [...]

For time 21-15-9 of Dumbbell Thrusters Burpee Pull-Ups

5 Runden Bike 2min Rest 2min Row 2min Rest 2min

5x Hang Power Snatches 5x Hang Power Snatches 3x Hang [...]

4 Runden 50x Weighted Sit-Ups 40x Wall Balls 30x Sumo [...]

13min AMRAP 5 Runden 50x Double Unders / Crossover 15x [...]

Heavy Jerks 3x Strict Press 2x Push Presses 1x Split [...]

Heavy Day 5 Rounds of 1x Back squats@ 95% btw [...]