20.09.2024
3-6-9-12-15-18-21 of Chest to Bar Pull-Ups Alternating Pistols btw. rounds [...]
19.09.2024
For Weight 5 Rounds 6x Deadlifts 200m Weighted Carry
just do it!
18min AMRAP 18x Box Jump Overs 6x Front Squats with [...]
NEU!! CFW-Shop
Neu können CFW-Shirts oder Hoodies über unseren neuen Shop bestellt [...]
What???
20 Runden 2x Power Snatches with 60kg / 45kg 4x [...]
16.09.2024
30min AMRAP Bike for 50kcal / 40kcal 100x Double Unders [...]
13.09.2024
For Weight 15-12-9 of Push Presses Rest as needed btw. [...]
12.09.2024
Alexander 5 rounds for time with a partner 31x Back [...]
Devils Box
10min AMRAP 5x Man maker with 22.5kg / 15kg 10x [...]
10.09.2024
6 Runden 45s of Bike 15s of Rest 30s of [...]
