For time: 50x Box Jumps 50x Jumping Pull-Ups 50x Kettlebell [...]

For Weight 5x5 Overhead Squats

21-15-9 reps of Thrusters with 42.5kg / 30kg Pull-Ups

3 Runden 21x Push-Ups 12x Hang Power Cleans 1000m / [...]

10 Runden 30x Double Unders 3x Deadlifts 

Every 3:00 min for 7 sets 2x Power Cleans 2x [...]

21-15-9 of Toes to Bar Burpees Wall Balls

5 Runden 5x Muscle-Ups 10x Box Jumps 20x Sit-Ups

AMRAP 12min bike / row for 36kcal / 24kcal 72x [...]

100x Hang Power Snatches with 30kg / 20kg 100x Push [...]