11.11.2024
Chad For Time: 1000x Weighted Step-Ups with 20kg / 15kg [...]
Chad For Time: 1000x Weighted Step-Ups with 20kg / 15kg [...]
Bald ist Weihnachten und das nächste Event steht vor der [...]
8min AMRAP 10x Burpees 5x Hang Power Cleans
3 Runden 50x Air Squats 25x Pull-Ups 50x Air Squats [...]
18min AMRAP 25x Box Jump Overs 12m Handstand Walk 6x [...]
10 Rounds for time 6x Front Squats 3x Bar Muscle-Ups [...]
For Weight 10x Bench Presses 10x Bench Presses 6x Bench [...]
21-15-9-15-21 Dumbbell Overhead Squats with 22.5kg / 15kg Chest to [...]
Heavy Grace auf Zeit 30x Clean and Jerks TC 15min
30min with a Partner Any Machine for max distance E2M [...]