20min AMRAP devils press with 22.5kg / 15kg 1-2-3... burpee [...]

5-4-3-2-1 Rounds of Clean Complex 1x Clean High Pulls 1x [...]

for Weight 5x Overhead Squats 5x Overhead Squats 5x Overhead [...]

21min AMRAP 5x Deadlifts with 120kg / 95kg Bike for [...]

12min AMRAP 10x hang snatches with 45kg / 30kg 50x [...]

Angie For time 100x Pull-Ups 100x Push-Ups 100x Sit-Ups 100x [...]

for Time 2 Rounds of 21x Thrusters with 30kg / [...]

5 Runden 10x Back squats@ 65% 10x Strict Handstand Push-Ups [...]

for Time Row 100/80cal 80x Sit-Ups 60x Box Jumps 40x [...]