09.12.2024
For Time Row 120cal/90cal 60x Handstand Push-Ups 60x Deadlifts Bike [...]
Von Gabriella Graziano|2024-12-09T08:31:09+02:009. Dezember 2024|wod|Kommentare deaktiviert für 09.12.2024
06.12.2024
For time 21-15-9 of Dumbbell Thrusters Burpee Pull-Ups
05.12.2024
5 Runden Bike 2min Rest 2min Row 2min Rest 2min
Snatch Day
5x Hang Power Snatches 5x Hang Power Snatches 3x Hang [...]
03.12.2024
4 Runden 50x Weighted Sit-Ups 40x Wall Balls 30x Sumo [...]
02.12.2024
13min AMRAP 5 Runden 50x Double Unders / Crossover 15x [...]
29.11.2024
Heavy Jerks 3x Strict Press 2x Push Presses 1x Split [...]
28.11.2024
Heavy Day 5 Rounds of 1x Back squats@ 95% btw [...]
Go for it
40-30-20-10 Burpees Kettlebell Swings with 24kg / 16kg btw sets [...]
26.11.2024
Go Hard 5 Rounds(TC8min) 10x Hang Power Snatches Bike for [...]
