5 Runden EMON 10x Hang Power Snatches 1.min Bike for [...]

10 Runden 6x Box Jump Overs (Clear) 3x Wall Walks [...]

5 Runden 10x Deadlifts 500m Row 

18min AMRAP 20x Toes to Bar 30x Wall Balls 40x [...]

1-2-3-4-5..... of Hang Squat Cleans Strict Pull-Ups 12min AMRAP

For Time 500x Single Unders 50x Target Burpees 250x Double [...]

10 Runden of 1 Round of Macho men (3.PC/3.FS/3.PJ) 1 [...]

2 Runden 24/25 reps Any Machine Sit-Ups Kettlebell Swings Chest [...]

THE OTHER CROSSFIT TOTAL Find Your 1RM of: 1x Squat [...]

Ingrid 10 RFT 3x Snatches 3x Burpees over the bar [...]