1x Strict Press 1x Push Presses  1x Push Jerks  into [...]

For Time 800m run 50x alternating dumbbell snatches  50x weighted [...]

12min AMRAP 20x Handstand Push-Ups  10x Power Cleans  Tgo 

Team of 2 10000m Row  you go I go

For Weight 4 Runden overhead lunges 15m 4 Runden front [...]

4 Rounds 25x Wall Balls Deadlifts 10x 25x Bar Muscle-Ups [...]

18min AMRAP Bike for 20kcal / 15kcal /Row 2x Rope [...]

Kalsu For time: 100x Thrusters  On the Minute 5x Burpees

For time: 25x devils press with 22.5kg / 15kg 50x [...]

12min AMRAP 5x Hang Squat Snatches  30x Crossovers