10.02.2025
15min AMRAP 10x Dumbbell Thrusters 3x Rope Climbs
Von Gabriella Graziano|2025-02-10T08:11:11+02:0010. Februar 2025|wod|Kommentare deaktiviert für 10.02.2025
07.02.2025
30min AMRAP Bike for 25kcal 25x Wall Balls Row for [...]
06.02.2025
For Weight 5x Deadlifts@ 85% 5x Deadlifts@ 85% 5x Deadlifts@ [...]
05.02.2025
14min AMRAP 10x Dumbbell Hang Snatches 20x Pull-Ups 30x Double [...]
04.02.2025
5 Runden Row 30/24cal Max Push-Ups 2min Work 3min rest
03-02-25
For Weight 2x5 Clusters 3x3 Clusters 4x1 Clusters
CrossFit Opens 2025
Am ersten März Wochenende starten die CrossFit Opens 2025, ein [...]
31.01.2025
6 Runden 7x Front Squats@ 70% 1min of Plank 3min [...]
30.01.2025
For Time 100x Crossovers 50x Kettlebell Swings with 24kg / [...]
Wednesday
5 Runden 10x Power Snatches with 50kg / 35kg 20x [...]
