5 Runden 10x Deadlifts with 100kg / 75kg 15x Box [...]

12min AMRAP Bike for 10kcal / 7kcal 5m Handstand Walk  [...]

For load 10x power cleans 8x power cleans 6x power [...]

for Time Buy In 300x Double Unders into 20min AMRAP [...]

21min AMRAP 5x Kettlebell Snatches with thruster Links 10x Sit-Ups [...]

Each couplet 3 Rounds 8x Power Cleans with 60kg / [...]

13min AMRAP 32x Alternating Pistols 4x Rope Climbs

5 Runden 3x Sumo Deadlifts 45s of side Plank L/R [...]

Every 4min 5 Runden 12x Chest to Bar Pull-Ups 18x [...]

10 Runden 5x Thrusters  10x Push-Ups