25.03.2025
as Heavy as possible 5x1 Split Jerk
Von Gabriella Graziano|2025-03-25T08:55:33+02:0025. März 2025|wod|Kommentare deaktiviert für 25.03.2025
21.03.2025
for Time 1000m Run 100x Double Unders 50x Kettlebell Swings [...]
20.03.2025
8 Runden 5x Power Cleans with 80kg / 55kg Max [...]
19.03.2025
10min AMRAP Bar Muscle-Ups 1-2-3-4.... Air Squats 10-20-30-40...
18.03.2025
6 Runden 6x Strict Press 6x Deadlifts one Leg L/R [...]
17.03.2025
12min AMRAP 12x Alternating Dumbbell Snatches 8m Dumbbell Overhead Walking [...]
14.03.2025
5 Runden 6x Squat Cleans 12x Handstand Push-Ups
13.03.2025
5 Runden Row 2min Burpee Box Step Overs 2min
11.03.2025
5 Runden 400m Run 20x Toes to Bar 10x Hang [...]
10.03.2025
6 Runden 12x Ring Dips 24x Double Unders Max Bike [...]
