Heavy Day
for weight 7x sumo deadlifts 7x sumo deadlifts 7x sumo [...]
Von Gabriella Graziano|2025-04-09T10:28:49+02:009. April 2025|wod|Kommentare deaktiviert für Heavy Day
Ferienabwesenheit
Die Box bleibt vom 23.06 - 29.06.25 wegen Ferienabwesenheit der [...]
08.04.2025
24min AMRAP 15m Handstand Walk (5WW) 20x Kettlebell Swings with [...]
07.04.2025
13min AMRAP 6x Power Snatches with 50kg / 35kg 30x [...]
04.04.2025
10min AMRAP 30x Alternating Pistols 15x Pull-Ups Buy Out 50x [...]
Go for it!
5 Runden 40x sit-ups 30x alt. dumbbell snatches with 22.5kg [...]
still 1. April
1.April for Time 500x Burpees
31.03.2025
10 Runden Shuttle Run 1min 10s of Rest 1min of [...]
28.03.2025
4 Runden Row 3min 1min of Plank F 1min of [...]
27.03.2025
5 Runden 10x Deadlifts with 120kg / 85kg 15x Burpees [...]
