28-04-2025
5-4-3-2-1 Rounds of Clean Complex 1x Clean High Pulls 1x [...]
Von Gabriella Graziano|2025-04-28T06:59:54+02:0028. April 2025|wod|Kommentare deaktiviert für 28-04-2025
25.04.2025
for Weight 5x Overhead Squats 5x Overhead Squats 5x Overhead [...]
24.04.2025
21min AMRAP 5x Deadlifts with 120kg / 95kg Bike for [...]
Classic CrossFit
12min AMRAP 10x hang snatches with 45kg / 30kg 50x [...]
22.04.2025
Angie For time 100x Pull-Ups 100x Push-Ups 100x Sit-Ups 100x [...]
17.04.2025
for Time 2 Rounds of 21x Thrusters with 30kg / [...]
15.04.2025
5 Runden 10x Back squats@ 65% 10x Strict Handstand Push-Ups [...]
14.04.2025
for Time Row 100/80cal 80x Sit-Ups 60x Box Jumps 40x [...]
11.04.2025
5 Rounds Row 24/18cal Max Rope Climbs 1. LL 2min [...]
10.04.2025
5-4-3-2-1 Rounds of 5x Front Squats 5x Push Jerks 10x [...]
