for time 5 rounds 5x Hang Cleans with 60kg / [...]

4 Runden Bike for 40kcal / Row  30x Wall Balls  [...]

For Load 3x10 Sumo Deadlifts  3x6 Sumo Deadlifts  3x3 Sumo [...]

for Time 120x Box Jumps with 60cm / 50cm  60x [...]

18min AMRAP 30x air squats  20x pull-ups  10x push-ups  5x [...]

3x 5 EMOM 3x Power Snatches Tgo  into 2x Power [...]

5 Runden Row 2min  1min of Double Unders  2min of [...]

EMOM for 5 Runden 20x Wall Balls min one  15x [...]

5 Runden 40x Crossovers  20x Deadlifts  30x Double Unders  10x [...]

G.I. Jane for Time 100x burpee pull-ups