23.05.2025
each weight 3sets 10x Back squats@ 65% 6x Back squats@ [...]
Von Gabriella Graziano|2025-05-23T07:09:54+02:0023. Mai 2025|wod|Kommentare deaktiviert für 23.05.2025
22.05.2025
for Time Bike for 100kcal / 75kcal 50x Power Snatches [...]
Couplet
For Time 20x toes to bar red. by 2rep every [...]
20.05.2025
Every 3min 3 Rounds 65x Double Unders Heavy Rope Bike [...]
19.05.2025
Heavy Day For Load Thruster 10-8-6-4-3-2-1
16.05.2025
5 Runden 10x Deadlifts with 100kg / 75kg 15x Box [...]
15.05.2025
12min AMRAP Bike for 10kcal / 7kcal 5m Handstand Walk [...]
Barbell cycling
For load 10x power cleans 8x power cleans 6x power [...]
13.05.2025
for Time Buy In 300x Double Unders into 20min AMRAP [...]
12.05.2025
21min AMRAP 5x Kettlebell Snatches with thruster Links 10x Sit-Ups [...]
