18x Bench Presses with 80kg / 55kg 
6x Rope Climbs 
15x Bench Presses with 80kg / 55kg 
5x Rope Climbs 
12x Bench Presses with 80kg / 55kg 
4x Rope Climbs 
9x Bench Presses with 80kg / 55kg 
3x Rope Climbs 
6x Bench Presses with 80kg / 55kg 
2x Rope Climbs 
3x Bench Presses with 80kg / 55kg 
1x Rope Climbs