Macho Man
find your max Weight of
3x Power Cleans
3x Front Squats
3x Push Jerks
Macho Man
7 Rounds
3x Power Cleans @ 50%
3x Front Squats
3x Push Jerks
for Time
Macho Man
find your max Weight of
3x Power Cleans
3x Front Squats
3x Push Jerks
Macho Man
7 Rounds
3x Power Cleans @ 50%
3x Front Squats
3x Push Jerks
for Time