48x Box Jumps
24x Chest to Bar Pullups
12x Hang Power Snatches with 50kg / 35kg
36x Box Jumps
18x Chest to Bar Pullups
9x Hang Power Snatches
24x Box Jumps
12x Chest to Bar Pullups
6x Hang Power Snatches
48x Box Jumps
24x Chest to Bar Pullups
12x Hang Power Snatches with 50kg / 35kg
36x Box Jumps
18x Chest to Bar Pullups
9x Hang Power Snatches
24x Box Jumps
12x Chest to Bar Pullups
6x Hang Power Snatches