For Time
10x Burpees
20x Pushups
10x Burpees
30x V Ups
20x Pushups
10x Burpees
40x Lunges
30x V Ups
20x Pushups
10x Burpees
50x Air Squats
40x Lunges
30x V Ups
20x Pushups
10x Burpees
For Time
10x Burpees
20x Pushups
10x Burpees
30x V Ups
20x Pushups
10x Burpees
40x Lunges
30x V Ups
20x Pushups
10x Burpees
50x Air Squats
40x Lunges
30x V Ups
20x Pushups
10x Burpees