- AMRAP 2min:
- 30s of Bike
- 10x double-DB box step-ups
- Max Single Unders in the remaining time
- 1min of Rest
- AMRAP 2min:
- 30s of Row
- 10x double-DB box step-ups
- Max Crossovers in the remaining time
- 1min of Rest
- AMRAP 2min:
- 30s of Bike
- 10x double-DB box step-ups
- Max Double Unders in the remaining time
- 1min of Rest
- AMRAP 2min:
- 30s of Row
- 10x double-DB box step-ups
- Max Triple Unders in the remaining time
