The big 3
20x Bench Presses 
Any Machine for 26kcal 
20x Burpee Box Jump Overs 
Any Machine for 26kcal 
20x Back squats 
Any Machine for 26kcal 
20x Invertet Burpee HSPU
Any Machine for 26kcal 
20x Deadlifts 
Any Machine for 26kcal