- Halloween Spezial 2.0
- TC 45min
- 31x Burpees
- 31x Overhead Squats with 40kg / 30kg
- 31x Pull-Ups
- 31x Weighted Lunges with 40kg / 30kg
- 31x Ring Push-Ups
- 31x Front Squats with 50kg / 35kg
- 31x Toes to Bar
- 31x Back squats with 50kg / 35kg
- 31m Handstand Walk (S:10 WW)
- 31x Deadlifts with 80kg / 55kg



