For Time
120x Double Unders
30x Chest to Bar Pull-Ups
30x Strict Press with 30kg / 20kg
120x Double Unders
30x Toes to Bar
30x Push Presses with 40kg / 27.5kg
120x Double Unders
30x Chest to Bar Pull-Ups
30x Push Jerks with 50kg / 35kg