30.11.2022
13min AMRAP
10x Shoulder to Overhead
10x Chest to Bar Pull-Ups
23.11.2022 | Gymnastic
Gymnastics:
7min AMRAP
1x Wall Walks
2x Strict Handstand Push-Ups
3x Bar Muscle-Ups
Gymnastics:
5x Pistols links/rechts
5x Pistols links/rechts
5x Pistols links/rechts
5x Pistols links/rechts
5x Pistols links/rechts
16.11.2022 / Kraft
12x Overhead Walking Lunges
6x Chest to Bar Pull-Ups
12x Overhead Walking Lunges
6x Chest to Bar Pull-Ups
12x Overhead Walking Lunges
6x Chest to Bar Pull-Ups
12x Overhead Walking Lunges
6x Chest to Bar Pull-Ups
12x Overhead Walking Lunges
6x Chest to Bar Pull-Ups
12x Overhead Walking Lunges
6x Chest to Bar Pull-Ups
09.11.2022
15min AMRAP
1x Rope Climbs
3x Wall Walks
6x Kettlebell Swings
12x Box Jumps
02.11.2022 | Go Fast
4 Runden
20x Pull-ups (max. unbr.)
20x Handstand Push-ups (max. unbr.)
60x Double Unders (1min DU prac.)
2min of Rest
17.08.2022
75x Sit-Ups
50x Box Jump Overs
25x Devils Press double
50x Box Jump Overs
25x Kettlebell Snatches double
50x Box Jump Overs
75x Sit-Ups
Get up
5R of
5x Target Burpees
10x Toes to Bar
4R of
10x Box Jumps
10x Chest to Bar Pull-Ups
3R of
10x Burpee Box Jumps
5x Muscle-Ups