29.03.2024
Tobias Zogg2024-03-29T06:34:33+00:0030min AMRAP
Bike for cal
alt Rounds of
10x Pull-Ups
15x Kettlebell Swings with 32kg / 24kg
20x Weighted Sit-Ups with 9kg / 6kg
März 2024
28.03.2024
Tobias Zogg2024-03-28T06:25:03+00:0010Rounds of
20x Alternating Pistols
40x Double Unders / Crossover
26.03.2024
Tobias Zogg2024-03-26T06:26:23+00:0010-9-8-7-6-5-4-3-2-1 of
Bench Presses @BW
Strict Pull-Ups
25.03.2024
Tobias Zogg2024-03-25T06:10:35+00:00For Time
50x Burpees over the bar
Bike for 50kcal / 35kcal /Row
50x Deadlifts with 100kg / 75kg
Bike for 50kcal / 35kcal /Row
50x Wall Balls
50x Box Jumps
22.03.2024
Tobias Zogg2024-03-22T06:25:43+00:00For Time
21x Dumbbell Snatches Links
21x Dumbbell Snatches Rechts
15x Dumbbell Snatches Links
15x Dumbbell Snatches Rechts
9x Dumbbell Snatches Links
9x Dumbbell Snatches Rechts
Start each set with 10 Shuttle Run
21.03.2024
Tobias Zogg2024-03-21T06:59:00+00:002 Rounds of
20x Toes to Bar
4x Wall Walks
3 Rounds of
15x Pull-Ups
3x Wall Walks
4 Rounds of
10x Chest to Bar Pull-up
2x Wall Walks
Get Strong
Tobias Zogg2024-03-20T08:44:47+00:005x Front Squats@ 60%
5x Box Jumps with 100cm / 75cm seated
5x Front Squats@ 65%
5x Box Jumps with 100cm / 75cm seated
5x Front Squats@ 70%
5x Box Jumps with 100cm / 75cm seated
5x Front Squats@ 75%
5x Box Jumps with 100cm / 75cm seated
5x Front Squats@ 80%
5x Box Jumps with 100cm / 75cm seated
Öffnungszeiten Ostern
Tobias Zogg2024-03-19T16:23:17+00:00Karfreitag:
CF-Klasse 08:15 – 09:15 Uhr
CF-Klasse 09:15 – 10:15 Uhr
Karsamstag:
Open-Gym 09:00 – 11:00 Uhr
Ostersonntag:
geschlossen
Ostermontag:
Easter-WOD
08:15 – 09:15 Uhr
Easter-WOD
09:15 – 10:15 Uhr
Easter-WOD
17:00 – 18:00 Uhr
Easter-WOD
18:00 – 19:00 Uhr
19.03.2024
Tobias Zogg2024-03-19T06:31:30+00:0021min AMRAP
Row / Bike for 25kcal / 18kcal
20x Push-Ups
5x Power Cleans with 80kg / 60kg
18.03.2024
Tobias Zogg2024-03-18T06:24:10+00:0014min AMRAP
7.5m Overhead Walking Lunges DB rechts
7.5m Overhead Walking Lunges DB links
2x Rope Climbs