Gymnastics

12min AMRAP
3x Pull-Ups
2x Chest to Bar Pull-Ups
1x Muscle-Ups
Shuttle Run 6x8m

Gymnastics2023-01-25T06:21:42+00:00

Yes Burpees!

3 Runden
25x Toes to Bar
25x Deadlifts with 100kg / 75kg
25x Burpees

Yes Burpees!2023-01-11T07:18:53+00:00

Snatch it

Weightlifting
5x Snatches
4x Snatches
3x Snatches
2x Snatches
1x Snatches

WOD
30sec on 30sec off
Max Power Snatches @ 50%
6 Rounds

Snatch it2022-12-21T06:14:07+00:00

14.12.2022 | Heavy Day

5x Overhead Squats
5x Overhead Squats
5x Overhead Squats
3x Front Squats
3x Front Squats
3x Front Squats
1x Back squats
1x Back squats
1x Back squats
btw sets 5 strict m-up

14.12.2022 | Heavy Day2022-12-14T07:49:43+00:00

Öffnungszeiten Feiertage

Weihnachten
Samstag 24.12. Open Gym 09:00 bis 11:00 Uhr
Sonntag 25.12. geschlossen
Montag 26.12. Special WOD 09:00 – 11:30 Uhr

Neujahr
Samstag 31.12.22 Open Gym 09:00 bis 11:00 Uhr
Sonntag 01.01.23 geschlossen
Montag 02.01.23 normale Öffnungszeiten

Öffnungszeiten Feiertage2022-12-07T16:21:11+00:00

07.12.2022 | Zeus

3 Rounds
30x Wall Balls with 9kg / 6kg
30x Sumo Deadlift High Pulls with 35kg / 25kg
30x Box Jumps for 51cm
30x Push Presses with 35kg / 25kg
Row for 30kcal / 24kcal
30x Push-Ups
10x Back squats BW

07.12.2022 | Zeus2022-12-07T06:25:26+00:00

05.12.2022 | Squat and Jerk

3 Rounds of:
3x Front Squats
3x Jerk
2min of Rest each Round

3 Rounds of:
2x Front Squats
2x Jerk
2min of Rest each Round

3 Rounds of:
1x Front Squats
1x Jerk
2min of Rest each Round

05.12.2022 | Squat and Jerk2022-12-05T06:33:27+00:00

30.11.2022

13min AMRAP
10x Shoulder to Overhead
10x Chest to Bar Pull-Ups

30.11.20222022-11-30T06:21:17+00:00
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