go hard
20min AMRAP 20x alt. DB snatches with 22.5kg / 15kg [...]
20.09.2023
20min AMRAP Bike for 50kcal / 40kcal 35x Box Jumps [...]
get strong
5 Runden Strict Pull-Ups 7-10 5x Deadlifts@ 70%
230816
6 Rounds of 10x Sumo Deadlift High Pulls with 30kg [...]
230726
3 Rounds 800m Run / S: 600m 12m Handstand Walk [...]
FIBONACCI Final
for time: 5-8-13 deficit handstand push-ups double-DB deadlifts then… 27m [...]
230707
AMRAP 12min 12x Deadlifts with 70kg / 47kg 12x Bar [...]
2007 Games Event 1
for time 1000m Row then, 5 rounds: 25x Pull-Ups 7x [...]
230705
5 sets 3x shoulder presses – Build to a heavy [...]
28.06.2023
12min AMRAP 10x Dumbbell Snatches with 22.5kg / 15kg 10x/8x [...]
