go hard

20min AMRAP
20x alt. DB snatches with 22.5kg / 15kg
15x box jumps
10x C2B pull-ups

go hard2023-10-25T06:30:10+00:00

20.09.2023

20min AMRAP
Bike for 50kcal / 40kcal
35x Box Jumps
20x Burpees

20.09.20232023-09-20T17:14:31+00:00

get strong

5 Runden
Strict Pull-Ups 7-10
5x Deadlifts@ 70%

get strong2023-08-23T06:22:57+00:00

230816

6 Rounds of
10x Sumo Deadlift High Pulls with 30kg / 45kg
20x Crossovers
10x Pull-Ups
20x Double Unders

2308162023-08-16T05:24:13+00:00

230726

3 Rounds
800m Run / S: 600m
12m Handstand Walk / S: 4 Wall Walk
30x Russian Kettlebell Swings with 32 / 24kg / S: 24 / 16kg

2307262023-07-26T06:27:48+00:00

FIBONACCI Final

for time:
5-8-13
deficit handstand push-ups
double-DB deadlifts
then…
27m double-KB overhead walking lunge

FIBONACCI Final2023-07-12T07:40:37+00:00

230707

AMRAP 12min

12x Deadlifts with 70kg / 47kg
12x Bar Facing Burpees

2307072023-07-04T16:33:55+00:00

2007 Games Event 1

for time

1000m Row
then, 5 rounds:
25x Pull-Ups
7x Push Jerks with 61kg / 43kg

2007 Games Event 12023-07-04T16:31:49+00:00

230705

5 sets
3x shoulder presses
– Build to a heavy set of 3 and maintain for all 5 sets

2307052023-07-04T16:29:06+00:00

28.06.2023

12min AMRAP
10x Dumbbell Snatches with 22.5kg / 15kg
10x/8x Burpee Box Jump Overs

28.06.20232023-06-28T06:16:07+00:00
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