Heavy Isabel
Weightlifting
5 Runden
1x Snatch Balance +1 OH Squat
WOD
Heavy Isabel
30x Squat Snatches
AMRAP
13min AMRAP
Handstand Walk /3 Wall Walks
10x Hang Snatches with 40kg / 30kg
75x Double Unders
Snatch it
Weightlifting
5x Snatches
4x Snatches
3x Snatches
2x Snatches
1x Snatches
WOD
30sec on 30sec off
Max Power Snatches @ 50%
6 Rounds